Welcome to my website.

I am currently accepting referrals and would be happy to answer any questions if you are considering exploring counselling and making lifestyle changes.

Individual counselling addressing:

Making lifestyle and behavioural changes
Relationship issues
Women’s issues
Substance use
Coping strategies
Relapse prevention
The recovery process, finding hope and meaning
Supporting a significant other (partner, child, parent) in your life
around addiction and mental health issues, while taking care of yourself
Navigating the treatment system for yourself or a significant other
Parenting issues, particularly in relation to substance use and recovery